Rating = 10
A1. Fat
Bar Push Press @ 11X0, 2-3 reps x 5 sets, 2 min
130x3, 135x3, 140x2, 140x2, 140x2
A2.
False Grip Muscle-up Cluster, 1.1 x 5 sets, 2 min
Complete
B. 5
sets:
AMRAP
Ring Muscle-ups
5, 3, 4, 3, 3. I kept losing my false grip in the bottom, and I
didn't feel like I could get a no false-grip MU at that point
AMRAP
Strict HSPU - 24" max hand width
6, 4 (fell off wall, did 4 more), 6, 7, 5
50
unbroken DU's
got all unbroken on first try
2 min
Row
Averaged about a 2:07/500m pace. This was hi effort, but keeping in
mind my rest was only 1:30
1:30
min b/t sets
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