Rating = 9
A.
Clean Pull. Squat Clean, 1.1 - work to a tough single
180.
B. Back
Squat, quickly build to a tough 2
205. Went deep, felt heavy.
C.
Snatch Pull Cluster, 1.1.1 @ 165lb x 3 sets, 2 min
Complete.
D.
Airdyne, 10 sec ALL OUT per min for 5 minutes
RPM's = 103, 105, 100, 103, 102
E.
Airdyne, 30 sec near ALL OUT x 4 sets, 3:30 min
Cals = 22, 20, 17, 16
No comments:
Post a Comment