Sunday, October 20, 2013

Saturday 10.19.13


Rating = 9 
A. Split Jerk, build to a double - 5 sec b/t reps - use blocks
200. Went for 210, but failed twice and then got a single but it felt awful and wobbly so I stopped there. 
B. Deadlift @ 11X1, 2 reps @ 65% RM x 8 sets, 1 min - control bar to floor
Complete @180
C1. CGBP with Fat Bar @ 22X1, 3-2-1-2-3, 2 min - full pause on chest
130x3, 140x2, 150x1, 145x2, 140x3
C2. Pendlay Rows @ 20X0, 4-4-2-2-2, 2 min
115x4, 125x4, 135x2, 140x2, 140x2

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