Deadlift, 1 max effort rep every 30 sec
for 8 mins - all sets @ 70% RM - drop every rep
Complete
@185
+
30 min @ 75%:
750m Row
25ft Handstand Walk
15 slow GH Sit-ups
5/arm Turkish Get-ups @ 12kg KB
4
rounds + 206m row. Row pace @2:10/500m.
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