A. Back Squat @ 40X1, 2 reps @ 85% RM x
8 sets, 2:30 min
Complete
with 4 sets @190 and 4 sets @195
B. Squat Snatch Cluster, 1.1 x 6 sets,
2 min - start @ 110lbs, add 5lbs per set
Complete.
Some were a little forward, but speed under the bar was good and no misses.
Ending @135 felt good.
C1. Standing DB Press @ 30X0, 3-6 reps
x 5 sets, 2 min
40'sx6,
45'sx6, 45'sx4, 45'sx5, 45'sx4
C2. Weighted Ring Grip Chin-ups @ 30X0,
2 reps x 5 sets, 2 min
32.5x2,
35x2, 37.5x2 for the rest
D. AMRAP Strict HSPU in 3 mins
21.
Missed 2-3 reps due to feet coming off the wall. These were rough after C1/2.
Started with a set of 6, then a few sets of 2, then quickly went to
singles.
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