Sunday 9.1.13

Deadlift Cluster, 1.1 - build to a tough set

255. Back was a little bit loose on the 2nd rep and it came up super slow. But 245 felt solid. 

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5 sets @ 90%:

45 sec OHS @ 75lbs

16, 17, 16, 18, 18

45 sec rest

45 sec Rowing

Averaged 1:58.7/500m

45 sec rest

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5 min rest

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5 sets @ 90%:

45 sec KBS - 24kg

20 reps each set, 21 on last set. My back felt totally fine on these. Wooooo!

45 sec rest

45 sec Airdyne

Rpm = 70, 70-72, 71, 71-73, 73-74