A. Front Squat @ 40X1, 3
reps @ 80% RM x 6 sets, 3 min
Complete @155
B. Split Jerk,
2-2-2-1-1-1, 2 min - 2's @ 135lb, 1's @ high load - no blocks
135-135-135-165-185(so bad, pressed out big time)-185(much
better)-kept going cuz I was pissed..got 185 again with good form. Then just
barely missed 195, locked it out but legs were not balanced. Grrr
C1. Low Incline DB Press
@ 20X0, 3-6 reps x 5 sets, 2 min
45'sx6, 50'sx4, 50'sx6, 55'sx4, 55'sx5
C2. Weighted Ring Rows @
20X0, 4-6 reps x 5 sets, 2 min
6, 4/2, 6, 5, 5/1. The / means I adjusted my feet so I could get
the last rep or 2
No comments:
Post a Comment