A. Back Squat @ 40X1, 3
reps @ 80% RM x 7 sets, 3 min
Complete @180
B. Above knee hang power
clean off blocks, 1 rep per min for 12 mins - start @ 135lb, end @ 155lb
Sets = 135x2 140x2 145x2 150x2 155x4. Felt good.
C. For time:
15,12,9
C2B
OHS @ 65lb
...into (no rest)
9,12,15
Bar Facing Burpees
Power Snatch @ 65lbs
8:51. Everything unbroken. Wow I was sore from C2B, but felt
good to do them again!
No comments:
Post a Comment