Deadlift, 1 max effort
rep every 30 sec for 9 mins - all sets @ 65% RM - drop every rep
Complete @170
+
30 min @ 75%:
10 sec L Sit on Rings
30 sec L Side Bridge
30 sec R Side Bridge
30 Russian KBS - 16kg
30 unbroken DU's x 3 sets
300m Row
5 rounds + 30KBS. Row average was 2:10/500m. Tripped up on 2 or
3 sets of DUs.
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