A. Back Squat @ 40X1, 3
reps @ 80% RM x 7 sets, 3 min
Complete @ 180
B. Squat Snatch Cluster,
1.1.1 x 5 sets, 2 min - moderate, increase by 5lbs total per set
100, 105, 110, 115, 120. Felt solid and fast under the bar. 120
was a little forward in the catch, but not bad.
C1. Seated DB OH Press @
30X0, 3-5 reps x 5 sets, 2 min
40'sx5, 45'sx5, 50-failed.45'sx3, 45'sx4, 45'sx3
C2. Weighted Parallel
Grip Chin-ups
@ 30X0, 2-3 reps x 5 sets, 2 min
30x3, 32.5x3, 35x2, 35x2, 35x2
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