Sunday, September 29, 2013

Wednesday 9.25.13


Rating = 10
Deadlift, 1 max effort rep every 30 sec for 4 mins - all sets @ 82.5% RM - drop every rep
Complete @230#
+
30 min @ 75%:
250m Row
25ft handstand walk
50ft bear crawl
25 unbroken DU's x 3
9 rounds + 25ft bear crawl. 2:10/500m on row. 

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