Rating = 9
A. Back Squat @ 40X1, 1 rep @ 95% RM x 3 sets, 3 min
A. Back Squat @ 40X1, 1 rep @ 95% RM x 3 sets, 3 min
Complete @215
B.
Squat Snatch, 1 rep per min for 10 mins - start @ 110lbs, add 5lbs per set
Complete. No misses, 155 is a 5# PR. 150 felt really good, then 155
was in front a bit, but I got it.
C1.
Press, 1-1-1-1, 2 min
95, 100, 105 (fail), 105-got it
C2.
Weighted Parallel Grip Chin-ups on Rings @ 30X0, 1-1-1-1, 2 min
42.5, 47.5, 52.5, 55
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