Sunday 9.22.13

Rating = 9

Deadlift, build to a tough single - no straps

275! This is a 20# PR since right before Regionals! I do an over/under grip without straps, and I think I like that better than doing it with straps. 

+

3 sets @ 90%:

60 sec Below Knee Hang Squat Snatch @ 55lbs

14, 16, 16

60 sec rest

60 sec Rowing

259m, 260m, 260m (1:55.5/500m avg pace)

60 sec rest

60 sec Power Clean and Overhead @ 55lbs

17 each set

60 sec rest

60 sec (3 burpees/3 C2B)

I just realized I did the C2B first on this... 4 rounds + 3 C2B, 4 rounds + 1 C2B, 4 rounds + 1 C2B.