Rating = 10
A.
Front Squat @ 40X1, 1 rep @ 92.5% RM x 3 sets, 3 min
Complete at 180. These felt good.
B.
Split Jerk, 1 rep per min for 11 mins - start @ 100lbs, add 10lbs per min
Complete. I did an extra rep at 200 on the 12th min, because the
first one I was really close to not getting my feet back together before the
bar dropped down. The extra rep was better. And overall, these have been
feeling much more solid.
C1. Low
incline CGBP @ 22X1, 2-3 reps x 5 sets, 2 min - full pause on chest
125x3, 130x2, 130x3, 130x2 (butt off bench on 3rd), 130x2
C2.
Weighted Ring Rows @ 50X0, 2-3 reps x 5 sets, 2 min
3 tough reps each set.
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