Sunday, September 22, 2013

Thursday 9.19.13


Rating = 10
A. Back Squat @ 40X1, 1 rep @ 92.5% RM x 6 sets, 2:30 min
Complete @ 210
B. Squat Clean, build to a challenging single
180
Here was 180:

I almost got 190:

I caught 190 solid in the bottom, but felt like my butt was pushed too far forward, like towards my knees. So when I tried to stand it up, my hips felt in a weird position. I tried it 2 more times and the other attempts were not as close. But, I do feel like I can get this soon!
C. AMRAP in 10 mins:
15 Chin-ups
20 Thrusters @ 45lbs
25 Box Jumps - 24" - no rebounding
*Goal is 4+ rds
3 rounds + 3 box jumps. Everything was unbroken, but sets 3 and 4 of the thrusters I started to rest in the OH position too much. Need to just keep moving the bar. And box jumps usually are more of a rest for me, but they gassed me a little bit. I realized I really don't like doing box jumps in oly shoes. 

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