Wednesday 9.18.13

Rating = 10 

Deadlift, 1 max effort rep every 30 sec for 5 mins - all sets @ 80% RM - drop every rep

Complete @ 215

+

5 rds @ 75%:

15ft handstand walk

30 sec front bridge

45 DU's

500m Row @ damper 1

19:36. Rows at 2:10/500m avg