Tuesday 9.17.13

Rating = 9

A. Back Squat @ 40X1, 1 rep @ 92.5% RM x 6 sets, 2:30 min

Complete @ 210

B. Squat Snatch, 1 rep per min for 10 mins - start @ 100lbs, add 5lbs per set

Complete, no misses. These felt good. 

C1. Push Press Cluster off blocks, 1.1.1 x 3 sets, 2 min

130, 135, 140

C2. Weighted Supinated Chin-up @ 30X0, 1 rep x 3 sets, 2 min

45, 50, 55. Elbows were a little achy on these. 

D. 3 rounds:

AMRAP Press @ 90lbs

5, 3, 3

10 sec rest

AMRAP L Pull-ups

6, 6, 5

120 sec rest