Sunday 9.15.13

RATING = 10

Deadlift Cluster, 1.1 - build to a tough set - no straps

255

+

4 sets @ 90%:

60 sec OHS @ 65lbs

23, 24, 24, 24

60 sec rest

60 sec (15 toes to bar/AMRAP DU's)

58, 56, 58, 54

60 sec rest

60 sec unloaded Prowler Push

Just over 120m each set, a bit short of 120m on the 4th set. These felt good today, definitely tough, but felt like my legs had a good amount to give. 

60 sec rest

60 sec (12 kipping HSPU/AMRAP DU's)

62, 52 (tripped), 62, 54