RATING = 9
A.
Front Squat @ 40X1, 1 rep @ 90% RM x 6 sets, 2 min
Complete @175
B.
Split Jerk, 1 rep per min for 10 mins - start @ 100lbs, add 10lbs per min
Complete, ending at 190. These finally started feeling better.
C1. Low
Incline DB Press @ 20X0, 3-5 reps x 5 sets, 2 min
45'sx5, 50'sx5, 55'sx4, 55'sx3, 55'sx2 (failed I think b/c of
technique..rested 30 sec and got 2 more)
C2.
Weighted Ring Rows @ 20X2, 2-3 reps x 5 sets, 2 min
25# vest, feet on floor, not quite horizontal: 3, 3, 2, 3, 3
No comments:
Post a Comment