Wednesday 9.11.13

RATING = 10

Deadlift, 1 max effort rep every 30 sec for 6 mins - all sets @ 75% RM - drop every rep

Complete @205 (Used my new PR of 270 from last week as my 1RM)

+

@ 75%:

25 unbroken DU's

50 unanchored sit-ups

25 unbroken DU's

1,200m Row

25 unbroken DU's

50 walking lunges

25 unbroken DU's

1,000m Row

25 unbroken DU's

50 anchored sit-ups

25 unbroken DU's

800m Row

21:31. Rows held at 2:10/500m, and no trips on DU's. This felt really good.