Tuesday 9.10.13

RATING = 9

A. Back Squat @ 40X1, 1 rep @ 90% RM x 10 sets, 2 min

Complete @ 205

B. Squat Snatch, 1 rep per min for 10 mins - start @ 95lbs, add 5lbs per set

Complete, all sets felt pretty good. I failed at 140 on the first attempt because I was just a little bit too far forward. I waited until the top of the next minute and got it just fine. 

C1. Press @ 20X0, AMRAP @ 85lbs x 5 sets, 2 min

7, 6, 6, 5, 5

C2. Weighted Pronated Chin-up @ 30X0, 1 rep x 5 sets, 2 min

45, 47.5, 50, 50 (a little shy of chin being over the bar), 50

D. AMRAP Supinated Chin-ups in 3 minutes

29. I am guessing these were strict, so I did strict.