Deadlift with Straps, build to a single
270.
Failed with 275
+
4 sets @ 90%:
60 sec Thrusters @ 55lbs
24, 24,
24, 25
60 sec rest
60 sec (5 Toes to Bar/3 Burpees)
3
rounds plus 3 T2B on each set, except set 2 I only got 2 extra T2B
60 sec rest
+
5 min rest
+
4 sets @ 90%:
60 sec Hang Power Clean and Push Press
@ 55lbs
16, 17,
16, 18
60 sec rest
60 sec Burpee Box Jumps - 14"
14, 14,
15, 15
60 sec rest
Today I rowed on the water for the first time. I always thought my Dad was crazy for loving rowing, because my only experience was on the rowing machine. But after getting out on the water with my Dad, I totally get it. This is something I will have to revisit when I get the chance :)
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