Saturday 9.7.13

A. Front Squat @ 40X1, 2 reps @ 85% RM x 5 sets, 3 min

Complete @165, these felt good.

B. Push Jerk, build to a max

195. Feet just kept getting wider and wider...

C. Split Jerk, 1 rep @ 155lb per min off blocks x 10 min

Complete. I keep leaning forward on my split jerk. Doing reps like this at moderate weight helped tho.

D1. CGBP @ 20X0, 2-3 reps x 5 sets, 2 min

135x3, 140x3, 145x3, 150x2, 150x2.

D2. Weighted Ring Rows @ 20X0, 3-4 reps x 5 sets, 2 min

15# vest: 4@parallel, 4 with feet on 45# plate, 4 with 45+25 plates, 3 with 45+25 plates, 4 with 45+25 plates