Rating = 8
Deadlift, build to a max - make a big jump to 280lb for your last set (like from 250lb --> 280lb)
Deadlift, build to a max - make a big jump to 280lb for your last set (like from 250lb --> 280lb)
265. I tried 3 times to get 280. I did 245 and it felt heavy, so I
did 265 because I got nervous to jump to 280 right from 245.
(the video quality kinda sucks, I'm wearing gloves, even tho they kinda look
like straps)
On my DL, my leg drive feels pretty good. My upper back just doesn't
go anywhere! And it starts to get mushy.
+
3 sets
@ 90%:
60 sec
OHS @ 65lbs
24, 26, 24
60 sec
rest
60 sec
unloaded sled push
about 125m, 120m, 100m
60 sec
rest
60 sec
Power Clean @ 65lbs
25, 22, 21(broke this set). Set 2 and 3 of these wore me out more
than the other movements.
60 sec
rest
60 sec
Airdyne
71-72rpm, 70rpm, 68rpm
60 sec
rest
60 sec
(15 c2b/AMRAP Du's)
C2B unbroken, DU's = 60, 51, 37(tripped).
60 sec
rest
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