Rating = 9
A.
Squat Snatch Cluster, 1.1 - build to a tough set
140. My shoulders/arms felt a little wobbly/loose on these. May have
rushed the warm up a bit.
B.
Deadlift Cluster, 1.1.1 x 5 sets, 3 min - all sets @ 80% RM, control each rep
to floor
Complete @220
C. Back
Squat with Chains (~40lbs) @ 10X1, 2 reps @ 40% RM per min for 15 mins -
straight down, straight up, move FAST.
Complete with 90#barbell
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