Saturday 9.28.13

Rating = 10
A. Front Squat @ 40X1, 1 rep @ 95% RM x 3 sets, 3 min

Complete @185. Even though my previous 1 RM was 185, I've been doing all these % based off of 195. And they all feel really good. 

B. Split Jerk, 1 rep per min for 12 mins - start @ 100lbs, add 10lbs per min

Complete. No misses. 210 is a 5# PR. 

C1. Low Incline DB Press @ 33X0, 3-5 reps x 4 sets, 2 min

45'sx5, 50'sx5, 55'sx4, 55'sx4

C2. Weighted Ring Rows @ 50X0, 2-3 reps x 4 sets, 2 min

3 each set

D. CGBP @ 95lbs, 30 reps in few sets as possible - 1 min b/t sets

2:17. Did these in 2 sets. First set, I did 22 reps (took 56 secs, I rested a bit at the top). Second set I did 8 (1:56-2:17)