Back
Squat @ 20X1, 3 reps @ 80% RM x 7 sets, 3 min
Complete with 180# for all sets
+
3 sets:
7 Wall
Climbs
Easy
AMRAP
Strict Pronated Chin-ups
10, 8, 8
12 Ring
Dips
So bad! Felt super weak and super heavy on them, broke into
sets of 2 for most of them, a few singles towards the end. wtf.
60 sec
Row @ 75%
Held 2:10-2:11/500m. Trying to make this my new 75%
60 sec
Row @ 90%
1:58-1:59/500m
3 min
rest
Total times = 4:14, 4:25, 4:39. About 15 sec transitions onto rower
because the monitor would shut off by the time I got there.
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