Tuesday 7.30.13

A1. CGBP @ 20X1, 2-3 reps x 5 sets, 2 min

125x3, 130x3, 135x3, 145x3, 150x2. Surprised myself on these

A2. Weighted Ring Rows @ 30X3, 3-4 reps x 5 sets, 2 min

4 tough reps each set, adjusted feet so it was hard enough I could only get 3 and then readjusted to get the last one. 10ish# weight vest. 

B1. Flat bench db press @ 30X0, 4-6 reps x 5 sets, 1:30 min

45'sx6, 50'sx6, 55'sx3 (R arm failed), 55'sx4, 55'sx5

B2. One Arm DB Rows @ 30X0, 4-6/arm x 3 sets, 1:30 min

35x6, 40x6, 45x6, 50x4, 50x4

C. Muscle Snatch, 10 reps x 5 sets, 2 min - no legs, just arms, start @ 35lbs

Used 35# for all sets. The first 7 reps were not bad, but then somewhere around 8-10, they would turn into more of a wide awkward clean+press