A. DL
off 2" elevated platform @ 33X1, build to a tough 5 - wear straps
220. Reps 4 & 5 were really slow, bar started to drift out in
front.
B.
Reverse Hyper @ 20X0, 4 tough reps per min for 10 mins
Complete w/ 60#
C. Jump
Squats, 7 max effort reps x 5 sets, 2 min - 65lb bar on back of neck
Complete.
D. DB
Reverse Lunges off 2" Step @ 10X0, 8/leg x 3 sets, 2 min - make each set
gruelling
Complete with 60's/arm. I used straps so I could go heavier. These
were tough.
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