Saturday 8.3.13

A1. Fat Bar Press Cluster off blocks @ 11X1, 1.1.1 x 5 sets, 2 min 

90, 95, 95, 95, 95-1.1.fail.fail on last set

A2. Legless Rope Climb Cluster, 1.1 x 5 sets, 2 min

Got the first rep every time. Second rep I got halfway, then had to clamp my legs to keep from falling, but still used all arms to pull. 

B1. Press @ 20X0, AMRAP @ 75lbs x 5 sets, 2 min

10, 10, 9, 6, 7

B2. AMRAP Strict Parallel Grip Chin-ups @ 30X3, 5 sets, 2 min

6, 6, 5, 5, 4

C. Flat Bench Side Lying Powell Raises @ 40X0, 4-6/arm x 3 sets, 30 sec b/t arms

15#x6 for all sets. The 6 reps were tough. I tried using 20# on the last set, but couldn't get it.