A. Back
Squat, build to a max
225. 225 felt really good, jumped to 235 and missed twice. Next
time, I will go right to 230 or 235.
B. GH
Raises @ 40X0, 4-5 tough reps per min for 8 mins
10# DB under chin, 5 reps for all sets, really close to failure on
the 5th rep on last 3 sets
C.
Airdyne, 15 sec ALL OUT x 8 sets, 120 sec rest
13, 15, 14, 11, 12, 12, 12, 10 cals
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