Tuesday 8.6.13

A1. Medium Grip Bench Press @ 20X0, 2-2-2-1-1, 1:30 min 

145-150-155(failed on 2nd rep)-160-165...New PR!

A2. One Arm KB Rows @ 20X0, 4-5/arm x 5 sets, 1:30 min

50x5, 53x4, 53x4, 53x4, 53x4

B1. AMRAP Strict Bar Dips @ 50X0 x 5 sets, 1:30 min

9, 9, 8, 8, 8

B2. Ring Rows @ 50X0, 4-6 reps x 5 sets, 1:30 min

6, 6, 5, 6, 4

C. Legless Muscle Snatch, 10 reps x 5 sets, 2 min

35, 35, 40, 40, 40