Sunday 8.11.13

Deadlift @ 30X0, build to a tough double

250

+

5 sets @ 90%:

30 sec Power Snatch @ 65lb

(10 each set)

30 sec rest

30 sec Lateral Barbell Burpees

(11 each set)

30 sec rest

+

5 min rest

+

5 sets @ 90%:

30 sec Airdyne

(72-75rpm)

30 sec rest

30 sec Wall Balls - 14# to 10 ft

(12, 13, 13, 14, 15...missed target on a rep in first 3 sets)

30 sec rest