A. Front Squat @ 40X1, 5 reps @ 70% RM x 5 sets, 3 min
130, 130, 135, 135, 135
B. Split Jerk Cluster off blocks, 1.1.1 - build to a challenging
set
170. Shaky at first, then got better.
C1. CGBP with Fat Bar @ 22X1, 3-5 reps x 5 sets, 1:30 min
110x5, 120x5, 125x4, 125x4, 125x4
C2. Weighted Ring Rows @ 50X0, 4-5 reps x 5 sets, 1:30 min
20# vest - 5, 5, 4, 5, 4
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