DL, 1
rep @ 80% RM per min for 12 total reps - drop every rep
Complete with first 6 reps at 205, last 6 reps at 210. These felt
pretty easy.
+
3 sets
@ high effort:
20
Kipping HSPU
20 GH
Sit-ups
2 min
unloaded prowler push
5 min
b/t sets
Times for HSPU/Sit up: 1:25, 1:17, 1:19
~10 sec transition to get to the prowler outside. Guestimated
distances = 150m, 175m, 175m. On the first set I went really hard for the first
minute and was gassed on the second minute. The last 2 sets I tried to maintain
a more even intense pace over the 2 min.
+
3 sets
@ high effort:
0.5
mile Airdyne
20
jumping switch lunges
20 toes
through rings
20
jumping switch lunges
0.5
mile Airdyne
5 min
b/t sets
4:40, 4:49, 4:46. Sets 2 and 3 I kept not touching my knee on a rep
or 2 so I had to redo the reps. Airdyne was 65-70RPM, shooting for 70.
Today (Wednesday's workout) felt good to be breathing hard, even
though the HSPU/sit-ups got me a little dizzy and overall felt a bit
nauseous.
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