Tuesday 7.23.13

A1. Low Incline CGBP @ 22X1, 2-3 reps x 5 sets, 1:30 min

115x3, 120x3, 125x3, 130x3, 135x2

A2. One Arm DB Rows @ 20X2, 4-5/arm x 5 sets, 1:30 min

35x5, 40x5, 45x4, 45x4, 45x4

B1. Weighted Ring Dips @ 20X0, 3-5 reps x 4 sets, 1:30 min

17.5x5, 20x4, 20x5, 22.5x4

B2. Ring Rows @ 33X3, 4-6 reps x 4 sets, 1:30 min

Did 4 reps at a difficult angle, then adjusted to get in 2 more reps. Did this for all sets.

C. Seated DB External Rotations @ 6010, 4-6/arm x 4 sets per arm, 30 sec b/t

10#x6/side, 15#x6/side, 15#x4(R)/5(L), 15#x5/side