Back
Squat @ 20X1, 4 reps @ 75% RM x 6 sets, 3 min
Complete with 170. These felt pretty good, I have been really
noticing that I am loading my hamstrings/glutes on BSQs now!
+
3 sets:
What is the difference between 120sec and 2min? Lol, kidding.
AMRAP
Strict HSPU
11 each set
120 sec
Row @ 75%
2:12/500m avg pace
2 min
rest
AMRAP
Strict Toes to Bar
23, 22, 21
120 sec
Airdyne @ 75%
~63rpm
2 min
rest
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