A.
Romanian DL with Straps @ 40X0, 2-2-2-2-2, 5 min - lower until weights get
within 3-4" of the floor
195-205-210-210-210
This was the last set @210..they got really slow on the way up
B.
Reverse Hyper @ 20X0, 5-6 reps x 6 sets, 1:30 min
40x6, 45x6, 50x6, 55x5, 55x5, 55x5
C. Jump
Squats, 5 max effort reps per minute for 30 total reps, 1 min - hands on back
of neck
Complete.
D.
Front Rack Barbell Reverse Lunges off 2" step @ 10X0, 6/leg x 5 sets, 2
min - alternate legs per rep
105, 115, 125, 125, 125
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