Saturday 7.20.13

A1. Fat Bar Press @ 11X1, 3-3-2-2-2, 1:30 min

90x3, 90x3, 95 for all sets of 2

A2. Weighted L Pull-up @ 30X3, 2-3 tough reps x 5 sets, 1:30 min

10#x3, 15#x3, 20#x2, 20#x2, 20#x2

B1. Seated DB OH Press @ 30X0, 4-6 reps x 4 sets, 1:30 min - seated, no back support, use DB's

40'sx6, 45'sx4, 45'sx3, 40'sx5

B2. AMRAP Strict Pronated Chin-ups @ 30X0, 4 sets, 1:30 min

8, 7, 7, 6

C. Low Incline Bench Side Lying Powell Raises @ 40X0, 4-6/arm x 3 sets, 30 sec b/t arms

12.5#x6/arm, 15#x6, 15#x4