Tuesday 7.16.13

A1. CGBP @ 50X1, 3-4 reps x 5 sets, 2 min

115x4, 120x4, 125x4, 130x2, 130x2

A2. Pendlay Rows @ 22X0, 3-4 reps x 5 sets, 2 min

110x4, 115x3, 115x4, 120x4, 125x3

B1. Medium Incline DB Press @ 20X0, 5-7 reps x 3 sets, 1:30 min

40'sx7, 45'sx7, 50'sx2..brought DB's too close together and failed, rested ~1min, then 50'sx6

B2. One Arm DB Rows @ 30X0, 4-6/arm x 3 sets, 1:30 min

40x6, 45x6, 50x5

C. Muscle Snatch, 10 reps x 5 sets, 2 min - no legs, just arms, start @ 35lbs

35, 45, 45, 45, 45. I started off not using my hips, bc it said just arms. Arjuna said typically muscle snatch you use hips. So I kinda started using hips on set 3/4, but then I was just confused.