Tuesday 7.9.13

A1. Low Incline DB Press @ 20X0, 3-5 reps x 5 sets, 1:30 min

50's x 4, 50's x 5, 55's x 4, 55's x 4, 55 x 2. 

A2. One Arm DB Rows @ 20X2, 4-5/arm x 5 sets, 1:30 min

30x5, 35x5, 40x4, 40x4, 40x4

B1. AMRAP Strict Ring Dips @ 30X0, 4 sets, 1:30 min

8, 8 (Arjuna said I was kipping a tiny bit), 5, 6

B2. Ring Rows @ 50X0, 6-9 reps x 4 sets, 1:30 min

9, 7, 8, 7. Just adjusted feet so it was hard

C. Seated DB External Rotations @ 6010, 4-6/arm x 4 sets per arm, 30 sec b/t

10#x6, 15#x5, 15#x4, 15#x4, 3 on right side