Saturday 7.6.13

A1. Seated DB OH Press @ 30X0, 3-6 reps x 5 sets, 1:30 min

35's x 6, 40's x 3, 40's x 4, 40's x 3, 40's x 4

A2. Weighted Wide Grip Pronated Chin-ups @ 30X0, 3-5 reps x 5 sets, 1:30 min

15# x 5, 17.5x4, 17.5x4, 17.5x3, 17.5x3

B1. Seated Press @ 30X0, 6-9 reps x 4 sets, 1:30 min - seated, no back support, use barbell

65x9, 70x9, 75x7, 75x6

B2. AMRAP Strict Supinated Chin-ups @ 30X0, 4 sets, 1:30 min

8, 8, 7, 6

C. Low Incline Bench Side Lying Powell Raises @ 40X0, 6-8/arm x 3 sets, 30 sec b/t arms

10#x8, 10#x8, 15#x3, then did 3 with 10# right after I failed