Prowler Push @ 50lb on sled, 15 sec
hard effort x 3 sets, 2 min
Complete, just under 100m outside on pavement
+
Prowler Push @ 50lb on sled, 30 sec
hard effort x 2 sets, 30 sec
Complete, first set was slightly uphill and over a speed bump, I
misjudged how hard that would be
+
10 x 30 sec AD @ 90%/30 sec AD @
50%
Complete @ 70-72RPM and 49-50RPM
+
8 Burpees as fast as possible per
min for 10 mins
Complete. Sets 1-3 took 18secs each, sets 4-8 took 17secs, and last
2 sets were 16secs
No comments:
Post a Comment