Tuesday 6.18.13

A1. CGBP @ 20X1, 4-5 reps x 3 sets, 2 min

125 x 5, 135 x 4, 135 x 4...my butt came off the bench on 4th rep of the sets at 135

A2. One Arm DB Rows @ 30X0, 4-6/arm x 3 sets, 2 min

35 x 6, 40 x 6, 45 x 4

B1. Seated DB OH Press @ 30X0, 6-9 reps x 3 sets, 1:30 min

30's x 9..first set was super tough, 35's x 6, 35's x 6

B2. AMRAP Strict Pronated Chin-ups @ 20X0 x 3 sets, 1:30 min

8 (did 20X1 on first set accidentally), 7, 7 

C. 3 rounds for time:

15 Hand Release Push-ups

15 GH Sit-ups

3:35