Monday 6.17.13

A. Back Squat @ 50X1, 5 moderate reps x 3 sets, 2 min

125, 130, 135

B. Romanian DL @ 40X0, 6-8 reps x 3 sets, 2 min - wear straps, bar starts in the rack

145 x 8, 155 x 8, 165 x 7

C. DB Split Squats @ 30X0, 8-10/leg x 3 sets, 1 min b/t legs

40's x 8, 40's x 9, 40's x 8/leg. It was hard to stick to 30X0 and not 30X1

D. DB Back Extensions @ 20X2, 8-10 reps x 3 sets, 1 min - start with a 30lb DB under your chin

30 x 10, 35 x 8, 35 x 8