Tuesday 6.4.13

A. OHS, build to 155lb for a single - bar from floor

Complete. 

B. 3 sets @ high effort:

20 C2B Chin-ups

20 Pistols

20 Box Jumps - 24" - step down

2:11, 2:13, 2:12. Accidentally jumped down on the first 10 reps of the first set. 

3 min b/t sets

C. Row 1k @ Jackie goal pace

4:08