Squat
Clean @ 135lb, 1 rep per min for 10 mins
Complete
+
DL @
205lb, 1 powerful rep every min for 10 mins
Complete
+
20
unbroken HSPU x 1 set
0:30
+
1 Rope
Climb per min for 10 mins - work tech
Argghhhhhh. These go great for the first few, then when I get a
little tired, I struggle. I did one pretty much legless cuz I kept losing my
feet. But then I might have figured it out towards the end??
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