Sunday 6.2.13

AM 

9,6,3 for time:

DL @ 205lb

Box Jumps - 24"

2:54. I was trying at least match Akinwale's time for the whole workout, but didn't quite get it. I did the DL's as 4/3/2, 3/3, 1/1/1. 

PM 

15 minute Row @ 50%

3137m (2:23.4/500m avg)

+

20 min mobility/stretching

complete

+

15 minute Row @ 50%

3173m (2:21.8/500m avg)