Wednesday, June 5, 2013

Saturday 6.1.13


AM
"Jackie" 
7:19. Broke pull ups once again, damn it. 

PM
3 sets:
15 Kipping HSPU
15 Toes to Bar
0:52, 0:53, 0:48
2 min b/t sets
+
20 minute Airdyne @ 50%
Complete @ 50RPM
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