A. OHS,
build to 155lb for a triple - bar taken from floor
Complete. Glad I finally got this. Elbow hurt after, but felt okay
during. I feel pretty good about starting at this weight, and even getting 160
for 1 or 2. Unless something feels really off on Friday, that's the plan.
B. 15
Burpee Muscle-ups for time
3:10
C. For
time:
50 Wall
Balls - 14# to 10 ft
50 C2B
Chin-ups
50
Pistols
50 Alt
DB Power Snatch @ 50lb
15:53. Oy. I was at 8:00 when I got to the snatches. The snatches
are tough.
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